Metabolic Health & Diabetes Management
Thriving Through Science and Strategy
Dr. Andrew Koutnik seamlessly integrates nearly two decades of personal experience living with Type 1 Diabetes with a distinguished career in metabolic health and disease management to empower individuals with evidence-based strategies for optimizing metabolic health and managing diabetes effectively. A recognized leader in the field, Dr. Koutnik’s groundbreaking research—supported by esteemed organizations such as the National Institutes of Health and the Department of Defense—has driven the development of innovative approaches to diabetes and metabolic disorder management. As a co-author of the first international guidelines for therapeutic carbohydrate reduction, Dr. Koutnik has published over 100 peer-reviewed articles and delivered numerous international presentations alongside global leaders in metabolic health. His expertise extends to working with elite athletes managing diabetes and collaborating with leading diabetes clinics, equipping individuals with the tools to thrive and achieve optimal health.
Honors and Awards
in Range Podcast
Episode 1 In Range Podcast
Rethinking Nutrition for Type-1 Diabetics | Andrew Koutnik | TEDxUSF
Ask the Expert: Andrew Koutnik, PhD, Sansum Diabetes Research Institute
Type 1 diabetes? Andrew Koutnik, PhD shows you EXACTLY how to stabilize blood glucose!
Podcasts & Media
Publications
WORK WITH ME
Dr. Andrew Koutnik works with individuals, athletes, organizations, and research teams to craft personalized strategies that elevate performance and optimize health. By integrating the science of nutrition, exercise, sleep, and resilience, his evidence-based approach is tailored to your unique biology, environment, and goals. Whether you're aiming to excel in sports, thrive in business, or better manage chronic conditions, Dr. Koutnik provides expert consulting, proven strategies, and actionable insights to help you unlock your full potential












