Human Performance
Unlocking Human Potential Through Science and Metabolic Health
Dr. Andrew Koutnik blends over a decade of pioneering research in human performance and metabolic health with personal experience as a Type 1 diabetic to offer unique, evidence-driven insights into optimizing health, resilience, and performance. A recognized leader in the field, Dr. Koutnik has led projects with NASA, the Department of Defense, and elite athletes in the NHL, special operations, and high-stakes corporate environments. His work spans over 100 peer-reviewed publications and international presentation with global leaders in metabolic health and human performance, delivering actionable strategies rooted in cutting-edge science to help individuals thrive under the most demanding conditions.
Honors and Awards
2010-2012
2012
2012-2014
2013-2014
2014-2020
2014-2021
2019-Present
2023- 2024
2024
2024
in Range Podcast
Episode 1 In Range Podcast
Low Carbohydrate Ketogenic Diets: Athlete Performance, Fuel Oxidation and Health
How Exogenous Ketones Boost Brain Power at High Altitudes Breakthrough Research
Implications of Glycemic Control on Health and Performance
Podcasts & Media
Through partnerships with individuals and organizations, Andrew delivers actionable insights that drive meaningful improvements across physical, cognitive, and metabolic performance.
Publications
WORK WITH ME
Dr. Andrew Koutnik works with individuals, athletes, organizations, and research teams to craft personalized strategies that elevate performance and optimize health. By integrating the science of nutrition, exercise, sleep, and resilience, his evidence-based approach is tailored to your unique biology, environment, and goals. Whether you're aiming to excel in sports, thrive in business, or better manage chronic conditions, Dr. Koutnik provides expert consulting, proven strategies, and actionable insights to help you unlock your full potential
